Long hours at a desk can take a toll on the body. Tight hips, stiff shoulders, and lower back discomfort are common complaints, especially for those who spend much of the day sitting. Pilates offers a mindful way to counterbalance these daily patterns and support healthier movement. How Desk Work Affects the Body Sitting for […]
In Pilates, how you move matters just as much as what you do. That’s why class size plays a far bigger role in your experience and results than many people realize. When you visit Core Studio in Abu Dhabi, we intentionally keep our classes small, and here’s why. More Personalized Attention Smaller class sizes allow […]
If you’re new to Pilates, it’s completely normal to wonder whether you should start with Reformer Pilates or Mat Pilates. Both are part of the same Pilates method and share the same core principles – they’re simply experienced in different ways. Rather than thinking of one as better than the other, it’s helpful to see […]
Starting something new can feel intimidating, especially if you’ve never tried Reformer Pilates before. At Core Studio, our goal is to make your first class feel welcoming, supportive, and confidence-building. Here’s what you can expect. A Calm, Guided Environment Your first Reformer class is not about perfection. It’s about learning how your body moves and […]