Core & More (Level 2)
A focused and athletic class designed to challenge the deep core, obliques, and back muscles. This class incorporates balance, coordination, and full-body integration and is best suited for clients with a solid Pilates foundation. Controlled, intentional, and deeply effective.
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Base Level (Level 1)
A class focused on alignment, breathing, and core engagement - ideal for beginners or those returning to Pilates.
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Strength & Stretch (Level 1 & 2)
A balanced strength class using progressive overload and purposeful stretching to build muscle, mobility, and performance.
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Glutes & More (Level 1 & 2)
A lower-body class targeting glutes, legs, and hip stability, with progressive challenges and deep core engagement.
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Open Level (Level 2)
An energizing class with creative sequencing and higher intensity to build strength, endurance, and control.
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Jumpboard (Level 2)
A high-energy, low-impact reformer class to boost cardio fitness, leg strength, and coordination- ideal for experienced clients.
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Pre & Post Natal Pilates ( level 1)
A safe, supportive class focused on breathwork, core stability, and pelvic floor support for pre- and postnatal recovery.
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