Jump Board (Level 2)
A high-energy, low-impact reformer class using the jump board to improve cardiovascular fitness, leg strength, and coordination. Designed for experienced clients who are comfortable with reformer flow and ready to elevate their practice while being kind to the joints.
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Base Level (Level 1)
A class focused on alignment, breathing, and core engagement - ideal for beginners or those returning to Pilates.
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Strength & Stretch (Level 1 & 2)
A balanced strength class using progressive overload and purposeful stretching to build muscle, mobility, and performance.
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Glutes & More (Level 1 & 2)
A lower-body class targeting glutes, legs, and hip stability, with progressive challenges and deep core engagement.
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Core & More (Level 2)
A class targeting the deep core, obliques, and back, with balance and full-body integration for a controlled, effective challenge.
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Open Level (Level 2)
An energizing class with creative sequencing and higher intensity to build strength, endurance, and control.
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Pre & Post Natal Pilates ( level 1)
A safe, supportive class focused on breathwork, core stability, and pelvic floor support for pre- and postnatal recovery.
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