Open Level (Level 2)
A dynamic and energizing class for those familiar with Pilates fundamentals. Expect creative sequencing, increased resistance, and smoother transitions. Options are always offered, but the pace and intensity are higher, making this class perfect for building strength, endurance, and control.
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Base Level (Level 1)
A class focused on alignment, breathing, and core engagement - ideal for beginners or those returning to Pilates.
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Strength & Stretch (Level 1 & 2)
A balanced strength class using progressive overload and purposeful stretching to build muscle, mobility, and performance.
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Glutes & More (Level 1 & 2)
A lower-body class targeting glutes, legs, and hip stability, with progressive challenges and deep core engagement.
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Core & More (Level 2)
A class targeting the deep core, obliques, and back, with balance and full-body integration for a controlled, effective challenge.
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Jumpboard (Level 2)
A high-energy, low-impact reformer class to boost cardio fitness, leg strength, and coordination- ideal for experienced clients.
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Pre & Post Natal Pilates ( level 1)
A safe, supportive class focused on breathwork, core stability, and pelvic floor support for pre- and postnatal recovery.
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