Pre & Post Natal (Level 1)
A safe, supportive, and empowering class tailored for pregnancy and postnatal recovery. Sessions focus on breath work, pelvic floor connection, core stability, posture, and functional strength to support the changing body. Modifications are offered for every stage, creating a nurturing environment for mums to move with confidence and care.
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Base Level (Level 1)
A class focused on alignment, breathing, and core engagement - ideal for beginners or those returning to Pilates.
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Strength & Stretch (Level 1 & 2)
A balanced strength class using progressive overload and purposeful stretching to build muscle, mobility, and performance.
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Glutes & More (Level 1 & 2)
A lower-body class targeting glutes, legs, and hip stability, with progressive challenges and deep core engagement.
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Core & More (Level 2)
A class targeting the deep core, obliques, and back, with balance and full-body integration for a controlled, effective challenge.
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Open Level (Level 2)
An energizing class with creative sequencing and higher intensity to build strength, endurance, and control.
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Jumpboard (Level 2)
A high-energy, low-impact reformer class to boost cardio fitness, leg strength, and coordination- ideal for experienced clients.
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