If you’re new to Pilates, it’s completely normal to wonder whether you should start with Reformer Pilates or Mat Pilates. Both are part of the same Pilates method and share the same core principles – they’re simply experienced in different ways.
Rather than thinking of one as better than the other, it’s helpful to see them as two paths that can support your movement journey, depending on what feels right for you.
What Is Reformer Pilates?
Reformer Pilates uses a piece of equipment called a reformer, which includes springs, straps, and a moving carriage designed to both support and challenge the body.
Reformer classes often:
- Offer a sense of guidance and support
- Help with alignment and control
- Feel approachable for beginners
- Allow movements to be adjusted easily
Many people find the Reformer a comfortable place to start, especially when learning how to move with control and confidence. It’s also the style of Pilates most people are familiar with today, which makes it a very natural entry point.
What Is Mat Pilates?
Mat Pilates is practiced on the floor, using your own body weight and breath to support each movement. It places a gentle focus on awareness, stability, and control.
Traditionally, Mat Pilates is a structured and thoughtful practice that builds strong foundations. When approached mindfully, it helps you better understand how your body moves and connects. These are skills that carry beautifully into Reformer work as well.
Mat classes often:
- Encourage deeper body awareness
- Build foundational strength and control
- Feel simple in setup but rich in benefit
Some people find Mat Pilates more challenging at first, while others enjoy the clarity and simplicity of working without equipment.
Which One Should You Choose?
There’s no single “right” place to begin – and that’s one of the strengths of Pilates.
You might enjoy Reformer Pilates if you:
- Are completely new to Pilates
- Appreciate guided, supported movement
- Want a structured and steady introduction
You might enjoy Mat Pilates if you:
- Like understanding movement from the ground up
- Enjoy focusing on fundamentals and control
- Want a practice you can build on over time
Many clients eventually enjoy a combination of both. Some start with the Reformer and later explore Mat work, while others begin with Mat principles and find that it helps them feel more confident on the Reformer. Both approaches are valid and effective.
Our Approach at Core Studio
At Core Studio, we believe Pilates should feel supportive, empowering, and approachable – no matter where you start. Our instructors focus on mindful movement, small class sizes, and individual guidance so every client feels comfortable and cared for.
If you’re unsure which class is right for you, we’re always happy to guide you and help you find the best starting point for your body and lifestyle.
This content is for informational purposes only and does not replace professional medical advice.