Strength & Stretch
A structured class designed to support muscle growth while maintaining mobility. Each session focuses on two main muscle groups, repeating key exercises and gradually increasing resistance through progressive overload to build strength effectively. The class is balanced with purposeful stretching to support recovery, flexibility, and long-term performance.
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Base Level (Level 1)
A class focused on alignment, breathing, and core engagement - ideal for beginners or those returning to Pilates.
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Glutes & More (Level 1 & 2)
A lower-body class targeting glutes, legs, and hip stability, with progressive challenges and deep core engagement.
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Core & More (Level 2)
A class targeting the deep core, obliques, and back, with balance and full-body integration for a controlled, effective challenge.
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Open Level (Level 2)
An energizing class with creative sequencing and higher intensity to build strength, endurance, and control.
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Jumpboard (Level 2)
A high-energy, low-impact reformer class to boost cardio fitness, leg strength, and coordination- ideal for experienced clients.
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Pre & Post Natal Pilates ( level 1)
A safe, supportive class focused on breathwork, core stability, and pelvic floor support for pre- and postnatal recovery.
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